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Nourish & Flourish Blueprint


Available Online

Structured 12-week, one-on-one coaching program.

50 min
975 US dollars
Zoom

Service Description

Designed to empower you on your journey to reclaim your health and achieve balance in mind, body, and spirit, this program removes the guesswork, providing clarity and actionable steps tailored to your unique needs. If you are overcommitting yourself to work, family, and social duties and leaving no time for yourself; planning to work out but never following through; staying up late and relying on quick fixes like caffeine just to keep going; or depending on takeout meals, only to feel sluggish from the lack of quality ingredients, this comprehensive framework addresses how procrastination, lack of self-discipline, and weak boundaries, as well as the absence of a structured plan, have held you back. Together, we will focus on restoring your energy and focus through improved sleep, nutrition, and movement. You'll learn stress management tools that help you regain control over your time and mental state, reducing chaos and overwhelm, and self-care strategies ensure you prioritize your needs. You'll benefit from 6 one-on-one 50 minute coaching sessions, customized worksheets and guides, ongoing support, unlimited email access during office hours, and four weeks of post-program assistance. More information and details on the "Work with Me" page.


Contact Details

info@pause-prosper.com

1520 Belle View Blvd, Alexandria, VA, USA


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