Meet Anne

 

For over a decade, my passion for health and wellness has been shaped by my personal journey of self-discovery and transformation. I found solace in nature through long daily walks and joy in moving my body. However, I also faced challenges like insomnia, which significantly impacted my well-being. My sister, a registered dietitian, deepened my understanding of nutrition, and I discovered how energizing and healing nourishing foods can be. Giving up alcohol became another pivotal step in reclaiming my health.

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While I followed the conventional path — earning my degree and landing corporate roles — I realized over time that those jobs left me unfulfilled and disconnected. Burned out, unhappy, and physically unwell from chronic stress, I knew something had to change. Therapy played a crucial role in helping me reconnect with my true self, and I learned that I didn’t need to stay stuck in an identity that no longer fit.

 

Through this healing process, I came to understand that true wellness is holistic — nurturing the mind, body, and spirit. I used Cognitive Behavioral Therapy for Insomnia (CBT-I) to improve my sleep and integrated yoga, meditation, breathwork, and painting into my daily routine. These calming practices helped me manage stress more effectively, restore energy, and find clarity and balance.

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