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Rock Maze

Own Your Story. Find Your Peace.

Wellness Coaching with Anne Heaphy

Imagine This

We will partner together to clarify who you are and what you want, exploring obstacles that may be hindering your progress, and moving you forward to create a life you love.

Image by bruce mars

From Exhausted to Energized

Image by Khadeeja Yasser

Turn Self-Doubt to Confidence

Healthy Food

Trade Sedentary for Vitality

Feeling stuck is a common challenge. With a strategic approach, I empower you to identify goals, develop skills, find clarity, and take proactive steps. Through self-reflection and action planning, I help you break barriers and move from here to there.

Meet Anne

Certified Life Coach & Wellness Expert

I am a health and wellness expert, avid traveler, and a passionate advocate for self-care. I professionally guide clients on the journey towards enhancing their mental, physical, and emotional quality of life across key pillars such as movement, sleep, nutrition, stress management, and self-love.

I firmly believe in a holistic approach to wellbeing, considering the mind, body, and spirit as interconnected pillars that all require attention and care.

 Read more about my story here.

Anne at the beach

My Focus Areas

Stress Management & Sleep Habits

Nutrition & Diet

Movement & Exercise

Self Awareness, Self Love, Confidence

Mindfulness & Meditation

Book Now

Let’s Get Started

The Healthy Feed

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